by Sara Cook | Dec 22, 2025 | Healthy Living
We’ve all felt it coming on, the scratchy throat, stuffy nose, congestion, and fatigue associated with a respiratory infection. You could be out enjoying a beautiful winter’s day at Haw Ridge Park or Cedar Hill Park but later feel more exhausted and run down than...
by Sara Cook | Dec 22, 2025 | Healthy Living
Winter in Oak Ridge is the season of sniffles, sore throats, and lingering coughs, whether you’re catching up with friends at Calhoun’s or competing in a lively game of bowling at Oak Ridge Bowling Center with family, no one has time for a cold that just won’t go...
by Sara Cook | Dec 22, 2025 | Healthy Living
Overeating during the holidays, especially if you are indulging in a great meal at 201 Cafe and Wine Bar, is common, but having nagging digestive upset and pain afterwards is not. How do you know if your symptoms are normal or if you need to seek medical care and...
by Sara Cook | Dec 10, 2025 | Healthy Living
Every flu season is different, and this year’s is already shaping up to be an active one. Whether out shopping at Jackson Square or on Main Street or going to eat with family and friends at the area’s best restaurants, catching the flu is an unfortunate possibility....
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