by Sara Cook | Nov 9, 2026 | Healthy Living
The holidays have a way of inspiring people to get moving. Maybe you’re packing up the car to visit family, catching a flight for a warm-weather escape, planning a cruise, or heading toward the Great Smoky Mountains for a winter adventure. Whatever your plans...
by Sara Cook | Oct 23, 2026 | Healthy Living
Fall brings a welcome change of scenery to Oak Ridge. Cooler mornings, colorful foliage, school activities, community festivals, and family outings make it a wonderful time to reconnect with favorite seasonal traditions. However, autumn also marks a period when...
by Sara Cook | Oct 7, 2026 | Healthy Living
Halloween is supposed to be spooky, silly, and maybe just a little bit chaotic in the best possible way. Between picking out the perfect costume, decorating the house, filling up candy bowls, and heading out for trick-or-treating, there is plenty for families in Oak...
by Sara Cook | Sep 25, 2026 | Healthy Living
Fall sports season keeps Oak Ridge moving. Soccer players race up and down local fields, football teams take the field under the Friday night lights, volleyball players fill the gym, and cross-country runners take advantage of cooler Tennessee mornings. Add cheer,...
by Sara Cook | Sep 9, 2026 | Healthy Living
Fall in Oak Ridge brings a welcome change of pace after the heat of summer. School is back in session, Friday night football is underway, extracurricular activities are filling the calendar, and families are spending more time outside enjoying cooler days....
by Sara Cook | Aug 24, 2026 | Healthy Living
The “dog days of summer” are traditionally considered the hottest and most humid stretch of the season, running from July through August. The phrase has ancient roots, tied to Sirius, the “Dog Star,” which appears in the constellation Canis Major. While...
by Sara Cook | Aug 13, 2026 | Healthy Living
After spending a beautiful day outdoors, the last thing anyone expects is to wake up the next morning feeling worse than they did the night before. Yet that’s often how sun poisoning begins. What started as a little redness after an afternoon outside can quickly...
by Sara Cook | Jul 24, 2026 | Healthy Living
As families across Oak Ridge settle into the new school year, it’s common to discover there’s still one important item left on the checklist, a required school or sports physical. Between getting everyone adjusted to new routines, attending school events,...
by Sara Cook | Jul 9, 2026 | Healthy Living
Warm weather has a way of pulling people outside in East Tennessee. One weekend might mean tackling landscaping projects; the next could involve spending time on the water, exploring local attractions, or enjoying seasonal events with family and friends. But with more...
by Sara Cook | Jun 26, 2026 | Healthy Living
Summer in Oak Ridge has a rhythm to it. Longer evenings, outdoor events, neighborhood gatherings, shopping trips, and weekends spent exploring local attractions tend to keep families outside well into the evening hours. And while warm weather is one of the best parts...
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