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Winter Blues and Seasonal Affective Disorder: Can Light Therapy Improve Mood and Energy?  

Winter Blues and Seasonal Affective Disorder: Can Light Therapy Improve Mood and Energy?  

by Sara Cook | Feb 9, 2026 | Healthy Living

After the hustle and bustle of the holidays, meeting up with friends, visiting with relatives, gift exchanges, and lots of great food; winter can seem never ending. The nights are longer, the weather is colder, and even though you may be embracing that New Years...

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  • Winter Blues and Seasonal Affective Disorder: Can Light Therapy Improve Mood and Energy?  

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